Pregnancy Nutrition: 10+ Myths Examined and Debunked

Pregnancy is a joyous time for all involved. The expectant mother is growing her baby and ensuring she is doing all the right things to keep her baby healthy, but with all the “can and can’t do’s” relating the what the mother should or shouldn’t eat, this joyous occasion can turn into a really stressful one. From pregnant women in Japan were told eating spicy food will make their baby bad-tempered, to Chinese women being told not to eat squid as it makes the womb sticky. There is a lot to consider when deciding whether you are providing your baby with the right nutrients it requires, but does it really need to be as stressful as some articles make us believe.

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