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Baby Care Mother Care

Pregnancy Nutrition: 10+ Myths Examined and Debunked

Pregnancy Nutrition Myths
Pregnancy Nutrition: Myths Examined and Debunked

Pregnancy is a joyous time for all involved. The expectant mother is growing her baby and ensuring she is doing all the right things to keep her baby healthy, but with all the “can and can’t do’s” relating the what the mother should or shouldn’t eat, this joyous occasion can turn into a really stressful one. From pregnant women in Japan were told eating spicy food will make their baby bad-tempered, to Chinese women being told not to eat squid as it makes the womb sticky. There is a lot to consider when deciding whether you are providing your baby with the right nutrients it requires, but does it really need to be as stressful as some articles make us believe.

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Healthy Hair Care

Healthy Hair Tips – 10 Common Myths About Hair Loss

10 Common Myths About Hair Loss
Healthy Hair Tips – 10 Common Myths About Hair Loss

Every woman desire to have a healthy hair. Healthy hair will automatically make your hair look shinier, and it will add the value of your performance. But there are some myths about healthy hair. Which one is true and which one is a myth?

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Health Care Skin Care & Treatments

10 foods that will protect your skin from the sun in summer

10 foods that will protect your skin
10 foods that will protect your skin

Year after year, summer after summer, we have to resort more frequently to sunscreens, hats or caps, sunglasses and clothes to protect us from the sun that seems like every year is stronger and hotter. Continued exposure to UV rays is one of the safest and predictable triggers serious diseases and skin conditions. Today is already known very thoroughly the impact of solar radiation on skin problems and also know quite precisely the inflammatory process, oxidation stress and cellular DNA damage caused by it. Fortunately, there are some foods that will protect our skin against these risk factors caused by the sun’s damaging rays.

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Baby Care Mother Care

Bad effects of smoking during pregnancy that affects your baby too

Bad effects of smoking
Bad effects of smoking during pregnancy

It is shocking to see a pregnant woman smoking during pregnancy. Many smokers believe that “It’s just a cigarette. What could be so bad?”. But we should keep in mind that smoking during pregnancy can cause a baby to be born too early and also cause low birth weight—making it more likely the baby will be sick and have to take care or hospitalize for longer.

Experts warned that smoking during pregnancy is extremely harmful to both mother and especially for children. Abnormal development, malformations, respiratory diseases such as pneumonia and asthma are just some of the negative effects smoking can have on the child of a smoker.

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Home Remedies

Natural Skin Care Tips – 5 effective Way to Care Daily For Your Skin

Natural Skin Care Tips
5 effective Way to Care Daily For Your Skin

Natural skin care tips are one of the most effective ways to care for your skin. Taking care of your skin on a daily basis is essential if we don’t want a wrinkled skin before its time. There are easy ways to pay attention to our skin every day: many a skin care exists, but how do the best?

In order to preserve his skin, there are some easy rules to know whether it is for men or women, to have a healthy skin and appears clearly younger, you must perform certain actions on a daily basis. These are small simple habits that have become as stupid and easy as the act of brushing teeth or taking a shower.

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Health Care

7 Steps to Prevent and Treat Hair Loss Naturally

Prevent and Treat Hair Loss Naturally
7 Steps to Prevent and Treat Hair Loss Naturally

Is your hair falling out? Are you losing 50-100 strands of hair every day and your hair is thinning? If the answer is yes, you are the part of the population of those who experience hair loss. You probably keep asking “How do I stop my hair from falling out?“

There are many options available for treating hair loss, but you have to examine first what is causing you to keep losing hair and then can you look at how to stop hair loss. By knowing the reasons, we can prevent and stop the hair loss immediately.

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Mother Care

28 one by one tip – A complete guide for pregnant women

Pregnancy Care Tips
A complete guide for pregnant women

If you’re trying to get pregnant, just taken a positive pregnancy test, or you are a few months into your pregnancy, questions and concerns can arise at any time. We’ve compiled a guide of the top 28 pregnancy tips out there to address all of your potential questions and to help you have a healthy and enjoyable pregnancy. In somewhat chronological order, here are the tips:

Tip 1: If you know you want to get pregnant soon, or if you’ve just found out, start taking a daily prenatal vitamin. At least 400 micrograms of folic acid every day has been shown to prevent certain brain and spinal cord birth defects. Prenatal vitamins are available over the counter at most drugstores. Take them with food to avoid feeling queasy, or try at night right before bed so you sleep through any discomfort.

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Health Care

7 Exercises That Help You to Transform Your Body

Exercises tips to transform your body
7 Exercises tips to transform your body

If you are looking for some effective ways to fit and active your body? We will describe 7 great exercises that will help you to reach your fitness goal. These exercises are easy but really very effective in strengthening you along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you must eat healthy food and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are few exercises that will help you transform your body in really minimum time.

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Weight Loss

Best 10 tips to lose weight on just 12 weeks

Weight Loss Tips 10
Best 10 tips: Fast Weight Loss

It doesn’t matter if you have 10 pounds to shed, or 50: Losing weight is tough and sometimes very hard. One of the most useful tips to lose weight is to eat foods that help you burn calories and feel full. Prepare breakfast, lunch, dinner, and snacks for the week, making sure you stay on the calories. Make a shopping list, but do not shop when you are hungry and that can lead to impulse purchases rich in calories!

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