Year after year, summer after summer, we have to resort more frequently to sunscreens, hats or caps, sunglasses and clothes to protect us from the sun that seems like every year is stronger and hotter. Continued exposure to UV rays is one of the safest and predictable triggers serious diseases and skin conditions. Today is already known very thoroughly the impact of solar radiation on skin problems and also know quite precisely the inflammatory process, oxidation stress and cellular DNA damage caused by it. Fortunately, there are some foods that will protect our skin against these risk factors caused by the sun’s damaging rays.
Food to protect your skin from the sun in summer
No. 1 Olive oil
Olive oil created by the pressing of olives that originates from the Mediterranean-region olive tree. Approximately 75 percent of that oil is heart healthy monounsaturated fatty acid (MUFA).
Being rich in vitamin E and Polyphemus, the daily intake of olive oil raw (unheated cooking) can help to protect our skin far more than we imagine. Numerous studies in this field have shown that vitamin E protects cells against oxidative stress and reduces the damage caused by UVB radiation. And other studies have recently demonstrated the protective action resulting from the topical application of olive oil on the skin.
Note: Especially in summer, you should always add a few drops of olive oil or extra meals, either cold dishes like salads, virgin or hot food.
No. 2 The Sweet Benefits of Basil
Its highly fragrant leaves are used as a seasoning herb for a variety of foods but have become ever popular as the main ingredient in pesto, a popular dish of Italian cuisine is a good summer tomato salad with olive oil, basil, mozzarella cheese and two drops of balsamic. The Basil, specifically, contains high doses of zeaxanthin, an antioxidant that helps screen out UV radiation that reaches our retina, protecting your eyes.
A research on Basil says that unique health-protecting effects in two basic areas: primarily, basil’s flavonoids and the second is volatile oils.
No. 3 Broccoli
Many hate it, but like apples, broccoli is another champion when presenting Polyphemus. Like almost all calciferous Broccoli helps fight inflammation caused by sunlight. Recent studies have shown its effects beneficial against skin cancer. A specific component of broccoli, sufferance, active defense system of our skin when exposed to high doses of solar radiation.
No. 4 Coffee
A study published in a European journal Cancer found that a cup of coffee a day can significantly reduce the risk of skin cancer. The caffeine is also present in the area but to a lesser extent, helps to eliminate pre-cancer cells and skin cells damaged by blocking the proteins necessary for reproduction.
No. 5 Corn
The corn contains a yellow pigment called lutein, whose properties are similar to the pigment of the tomato. These pigments will give your skin the protection it needs against the sun. Lutein, which is also found in egg yolk and spinach, is not only beneficial for the skin but also to behold.
No. 6 Apple
The apples contain the highest concentration of Polyphemus of all fruits, making each apple in a perfect food when it comes to protecting your skin in summer, especially during August. The polyphenols are parts from plants that help regulate inflammation, fight oxidation stress and support the immune system. During the summer and heats, simply an apple a day will be a tremendous help to the action of UV rays. Besides being very refreshing.
No. 7 Nut
It is well known that nuts have a high content of omega-3 and is now known to also help protect against the action of sunlight. They do this by preventing apoptosis or deconstruction of the outer cell layer of our skin caused by UV radiation. It is also easy to use nuts in summer: as snacks between meals or adding them to smoothies, cold sauces or salads.
No. 8 Salmon
The Omega 3 fatty acid found in salmon has many health benefits, of which one of the most important is the protection against the effects of UV rays. A study published by the American Journal of Clinical Nutrition was sampled at 1100 Australians in everyday life were exposed to sunlight for long periods of time, and analyzed their eating habits. The results showed a 30% reduction in the formation of pre-cancerous cells in people who ate a diet rich in fish with high levels of Omega 3, such as salmon, tuna, and sardines. As if this were not enough, this compound also helps maintain collagen levels stable.
No. 9 Tomato
The red color of tomatoes is your secret weapon against the harmful effects of UV rays. According to a study that investigated the effects of daily consumption of tomato, organic pigments of this food, called carotids, filtered sunlight and prevent skin damage. The study found that only 2 tablespoons of tomato sauce per day are sufficient to significantly reduce the skin damage caused by the sun. Another alternative to get the same benefits is the daily intake of carrot juice, other vegetables containing carotids.
No. 10 Red wine
Many of us avoid the wine, some for their alcohol content but many also limit the intake of sugars and calories. But wine, yes, red is another drink that has a huge polyphenol content. Take between 2 and 3 glasses of red wine a week has also other beneficial health effects. So, why not enjoy an occasional glass of red wine at night? Since it is also a good source to protect skin from the sun in summer. In summer you can take with soda, ice and lemon enter scarily!
All are benefits! Includes any of these foods in your meals or daily eating habits and feel better. Also, do not forget to protect your skin from the sun with other measures such as sunscreens, shade, and drinking plenty of water.