If you’re trying to get pregnant, just taken a positive pregnancy test, or you are a few months into your pregnancy, questions and concerns can arise at any time. We’ve compiled a guide of the top 28 pregnancy tips out there to address all of your potential questions and to help you have a healthy and enjoyable pregnancy. In somewhat chronological order, here are the tips:
Tip 1: If you know you want to get pregnant soon, or if you’ve just found out, start taking a daily prenatal vitamin. At least 400 micrograms of folic acid every day has been shown to prevent certain brain and spinal cord birth defects. Prenatal vitamins are available over the counter at most drugstores. Take them with food to avoid feeling queasy, or try at night right before bed so you sleep through any discomfort.