It doesn’t matter if you have 10 pounds to shed, or 50: Losing weight is tough and sometimes very hard. One of the most useful tips to lose weight is to eat foods that help you burn calories and feel full. Prepare breakfast, lunch, dinner, and snacks for the week, making sure you stay on the calories. Make a shopping list, but do not shop when you are hungry and that can lead to impulse purchases rich in calories!
