Year after year, summer after summer, we have to resort more frequently to sunscreens, hats or caps, sunglasses and clothes to protect us from the sun that seems like every year is stronger and hotter. Continued exposure to UV rays is one of the safest and predictable triggers serious diseases and skin conditions. Today is already known very thoroughly the impact of solar radiation on skin problems and also know quite precisely the inflammatory process, oxidation stress and cellular DNA damage caused by it. Fortunately, there are some foods that will protect our skin against these risk factors caused by the sun’s damaging rays. Continue reading “10 foods that will protect your skin from the sun in summer”

Is your hair falling out? Are you losing 50-100 strands of hair every day and your hair is thinning? If the answer is yes, you are the part of the population of those who experience hair loss. You probably keep asking “How do I stop my hair from falling out?

There are many options available for treating hair loss, but you have to examine first what is causing you to keep losing hair and then can you look at how to stop hair loss. By knowing the reasons, we can prevent and stop the hair loss immediately. Continue reading “7 Steps to Prevent and Treat Hair Loss Naturally”

If you are looking for some effective ways to fit and active your body? We will describe 7 great exercises that will help you to reach your fitness goal. These exercises are easy but really very effective in strengthening you along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you must eat healthy food and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are few exercises that will help you transform your body in really minimum time. Continue reading “7 Exercises That Help You to Transform Your Body”