7 Steps to Prevent and Treat Hair Loss Naturally
Is your hair falling out? Are you losing 50-100 strands of hair every day and your hair is thinning? If the answer is yes, you are the part of the population of those who experience hair loss. You probably keep asking “How do I stop my hair from falling out?”
There are many options available for treating hair loss, but you have to examine first what is causing you to keep losing hair and then can you look at how to stop hair loss. By knowing the reasons, we can prevent and stop the hair loss immediately.
Nowadays it is a very common noticeable thing that their hair is thinning prematurely for several different reasons. There is a variety of causes contributing to hair loss. In most cases, hair loss is caused by hormonal imbalance such as stress, or diet. But don’t worry, there are some simple ways to prevent and stop your hair from falling without using chemicals.
1. Use essential oils combined with a scalp massage
Massage promotes good circulation in the scalp, to keep your hair follicles active. Massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender or bay essential oil in an almond, or sesame oil base on your scalp.
2. Consume lots of protein
Human hair is comprised mostly of keratin, which is a variety of protein. The more protein you consume, the more hair grows. Protein can be found in fish, milk and egg white. Consume more green leaves vegetables, and mineral rich sea vegetables, as well as dried fruit with rich content of iron. Soy milk and tofu and yogurt also known can stimulate hair growth.
3. Lower your tension level
Don’t stress out. High tensions could be the cause the body to accumulate toxins and lead to shrinking blood vessels, as a result lack of blood supply to the hair. Consider doing yoga or some meditation to calm the mind.
4. Exercise regularly
Practice exercise regularly for about 3 times a week. This will help your head sweat, clean the scalp, unclog your hair pores and drive more blood to your hair. Exercising can also change the PH level of the scalp. Make sure you clean your head properly after practicing some exercise.
5. Maintain healthy life
Avoid smoking and drinking alcohol, caffeine, and carbonated sodas. Smoking could damage the blood vessels which is will impact to your hair indirectly. Alcohol and caffeine will harm the immune system and cause hair loss.
6. Avoid aggressive hair treatments
Do not perform coloring your hair, or another chemical that should damage your hair. Also avoid performing rough brushing, combing, or over heating your hair. The excessive usage of this could weaken your hair roots and cause further hair loss.
7. Maintain level of hygiene
Dandruff, infection, and over oily skin could derange your scalp skin natural health. Hence, keep your scalp healthy and your hair will grow healthy on it.